Dance exercise classes – call or email for your nearest classes.
Our pilates classes are all led by Chartered Physiotherapists who have undertaken further training with APPI (Australian Physiotherapy and Pilates Institute). The classes run in 6 week blocks and are suitable for beginners through to elite athletes. It can help as part of a rehabilitation program following injury or as a stand alone method. Read more.
We have classes on:
Monday at 4.45pm
Tuesday at 7pm
Lyne Riggs Estate (opposite Tesco) Carnforth LA5 9EA