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	<title>The Family NoticeBoard</title>
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	<link>http://lancaster.thefamilynoticeboard.co.uk</link>
	<description>Families in Lancaster</description>
	<lastBuildDate>Wed, 16 May 2012 11:24:00 +0000</lastBuildDate>
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		<title>Breast Feeding Support Group</title>
		<link>http://lancaster.thefamilynoticeboard.co.uk/babies/antenatalpostnatal/breast-feeding-support-group-4/</link>
		<comments>http://lancaster.thefamilynoticeboard.co.uk/babies/antenatalpostnatal/breast-feeding-support-group-4/#comments</comments>
		<pubDate>Wed, 02 May 2012 19:47:48 +0000</pubDate>
		<dc:creator>Sheila</dc:creator>
				<category><![CDATA[Antenatal & Postnatal]]></category>

		<guid isPermaLink="false">http://lancaster.thefamilynoticeboard.co.uk/?p=3027</guid>
		<description><![CDATA[Lune Park Children&#8217;s Centre
Mondays 1.30 &#8211; 2.30pm
]]></description>
			<content:encoded><![CDATA[<p>Lune Park Children&#8217;s Centre</p>
<p>Mondays 1.30 &#8211; 2.30pm</p>
]]></content:encoded>
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		<title>Breast Feeding Support Group</title>
		<link>http://lancaster.thefamilynoticeboard.co.uk/babies/antenatalpostnatal/breast-feeding-support-group-3/</link>
		<comments>http://lancaster.thefamilynoticeboard.co.uk/babies/antenatalpostnatal/breast-feeding-support-group-3/#comments</comments>
		<pubDate>Wed, 02 May 2012 19:43:35 +0000</pubDate>
		<dc:creator>Sheila</dc:creator>
				<category><![CDATA[Antenatal & Postnatal]]></category>

		<guid isPermaLink="false">http://lancaster.thefamilynoticeboard.co.uk/?p=3024</guid>
		<description><![CDATA[Balmoral Children&#8217;s Centre
Mondays 1 &#8211; 2.30pm
]]></description>
			<content:encoded><![CDATA[<p>Balmoral Children&#8217;s Centre</p>
<p>Mondays 1 &#8211; 2.30pm</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>John O&#8217;Gaunt Rowing Club</title>
		<link>http://lancaster.thefamilynoticeboard.co.uk/sports-hobbies/rowing/john-ogaunt-rowing-club/</link>
		<comments>http://lancaster.thefamilynoticeboard.co.uk/sports-hobbies/rowing/john-ogaunt-rowing-club/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 19:23:07 +0000</pubDate>
		<dc:creator>Sheila</dc:creator>
				<category><![CDATA[Rowing]]></category>

		<guid isPermaLink="false">http://lancaster.thefamilynoticeboard.co.uk/?p=3017</guid>
		<description><![CDATA[Sundays 10am &#8211; 1pm for all ages
email: neilwiggles@yahoo.co.uk
]]></description>
			<content:encoded><![CDATA[<p>Sundays 10am &#8211; 1pm for all ages</p>
<p>email: neilwiggles@yahoo.co.uk</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lancaster Maritime Museum</title>
		<link>http://lancaster.thefamilynoticeboard.co.uk/news/lancaster-maritime-museum-4/</link>
		<comments>http://lancaster.thefamilynoticeboard.co.uk/news/lancaster-maritime-museum-4/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 11:12:25 +0000</pubDate>
		<dc:creator>Sheila</dc:creator>
				<category><![CDATA[Museums & Galleries]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://lancaster.thefamilynoticeboard.co.uk/?p=3009</guid>
		<description><![CDATA[EASTER 2012
Bows, Arrows &#38; Medieval Weapons
Come and explore the world of medieval weaponry.
Handle our selection of weapons and armour;
try your hand at firing an indoor arrow
Drop in only—just call in!
Numbers will be restricted so there may
be short delays at busy times when you
are welcome to look around the museum.
Thursday 5th April &#38; Thursday 12th April
Anytime [...]]]></description>
			<content:encoded><![CDATA[<p>EASTER 2012</p>
<p>Bows, Arrows &amp; Medieval Weapons<br />
Come and explore the world of medieval weaponry.</p>
<p>Handle our selection of weapons and armour;<br />
try your hand at firing an indoor arrow</p>
<p>Drop in only—just call in!<br />
Numbers will be restricted so there may<br />
be short delays at busy times when you<br />
are welcome to look around the museum.</p>
<p>Thursday 5th April &amp; Thursday 12th April<br />
Anytime between 11-1pm &amp; 2-4pm</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Lancaster Maritime Museum</title>
		<link>http://lancaster.thefamilynoticeboard.co.uk/toddlers-preschool/pre-school-activities/lancaster-maritime-museum-2/</link>
		<comments>http://lancaster.thefamilynoticeboard.co.uk/toddlers-preschool/pre-school-activities/lancaster-maritime-museum-2/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 11:06:03 +0000</pubDate>
		<dc:creator>Sheila</dc:creator>
				<category><![CDATA[Pre School Activities]]></category>

		<guid isPermaLink="false">http://lancaster.thefamilynoticeboard.co.uk/?p=3005</guid>
		<description><![CDATA[Monty’s Storytime for under 5&#8217;s.
Story and craft.
Always the 1st Friday of the Month.
The next session is Friday 6th April 1.30-2.30pm
Drop in – no booking required . However
if you plan to bring a large group or
nursery please phone the museum in
advance.
]]></description>
			<content:encoded><![CDATA[<p>Monty’s Storytime for under 5&#8217;s.<br />
Story and craft.<br />
Always the 1st Friday of the Month.<br />
The next session is Friday 6th April 1.30-2.30pm</p>
<p>Drop in – no booking required . However<br />
if you plan to bring a large group or<br />
nursery please phone the museum in<br />
advance.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Lancaster Maritime Museum</title>
		<link>http://lancaster.thefamilynoticeboard.co.uk/news/lancaster-maritime-museum/</link>
		<comments>http://lancaster.thefamilynoticeboard.co.uk/news/lancaster-maritime-museum/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 11:01:14 +0000</pubDate>
		<dc:creator>Sheila</dc:creator>
				<category><![CDATA[Arts & Crafts]]></category>
		<category><![CDATA[Museums & Galleries]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://lancaster.thefamilynoticeboard.co.uk/?p=3003</guid>
		<description><![CDATA[EASTER 2012
Family friendly craft workshops inspired by our forthcoming exhibition commemorating the Titanic in Lancashire.
Tuesday 3rd April &#8211; Make a Titanic!
Tuesday 10th April &#8211; All about Icebergs
10.30-12.30 or 1.30-3.30pm
Booking required for all sessions.
Aimed at Ages 6-11 years, Free
]]></description>
			<content:encoded><![CDATA[<p>EASTER 2012</p>
<p style="text-align: center;">Family friendly craft workshops inspired by our forthcoming exhibition commemorating the Titanic in Lancashire.<br />
Tuesday 3rd April &#8211; Make a Titanic!<br />
Tuesday 10th April &#8211; All about Icebergs<br />
10.30-12.30 or 1.30-3.30pm</p>
<p style="text-align: center;">Booking required for all sessions.<br />
Aimed at Ages 6-11 years, Free</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>City of Lancaster Gymnastics &amp; Trampolining Club</title>
		<link>http://lancaster.thefamilynoticeboard.co.uk/sports-hobbies/gymnastics/city-of-lancaster-gymnastics-trampolining-club/</link>
		<comments>http://lancaster.thefamilynoticeboard.co.uk/sports-hobbies/gymnastics/city-of-lancaster-gymnastics-trampolining-club/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 18:33:07 +0000</pubDate>
		<dc:creator>Sheila</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Trampolining]]></category>

		<guid isPermaLink="false">http://lancaster.thefamilynoticeboard.co.uk/?p=2993</guid>
		<description><![CDATA[at Heysham High School Sports Complex
www.lancastergymnastics.co.uk
]]></description>
			<content:encoded><![CDATA[<p>at Heysham High School Sports Complex</p>
<p><a href="http://www.lancastergymnastics.co.uk" target="_blank">www.lancastergymnastics.co.uk</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Family NoticeBoard Spring 2012</title>
		<link>http://lancaster.thefamilynoticeboard.co.uk/news/the-family-noticeboard-spring-2012/</link>
		<comments>http://lancaster.thefamilynoticeboard.co.uk/news/the-family-noticeboard-spring-2012/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 14:14:25 +0000</pubDate>
		<dc:creator>catherine</dc:creator>
				<category><![CDATA[Magazine]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://lancaster.thefamilynoticeboard.co.uk/?p=2987</guid>
		<description><![CDATA[The Family NoticeBoard Spring 2012
]]></description>
			<content:encoded><![CDATA[<p><a href='http://lancaster.thefamilynoticeboard.co.uk/wp-content/uploads/2012/03/The-Family-NoticeBoard-Spring-2012.pdf'>The Family NoticeBoard Spring 2012</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Furniture Matters</title>
		<link>http://lancaster.thefamilynoticeboard.co.uk/news/furniture-matters-2/</link>
		<comments>http://lancaster.thefamilynoticeboard.co.uk/news/furniture-matters-2/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 13:31:53 +0000</pubDate>
		<dc:creator>catherine</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://lancaster.thefamilynoticeboard.co.uk/?p=2982</guid>
		<description><![CDATA[BORED? Come and learn a new skill for free!
Furniture Matters are offering free courses where you can learn a new skill such as fixing a washer, building a computer, warehousing, customer service and horticulture. The courses will be delivered over 8 weeks and people will just have to attend a 3 hour session each week [...]]]></description>
			<content:encoded><![CDATA[<p><strong>BORED? Come and learn a new skill for free!</strong></p>
<p><strong>Furniture Matters</strong> are offering free courses where you can learn a new skill such as fixing a washer, building a computer, warehousing, customer service and horticulture. The courses will be delivered over 8 weeks and people will just have to attend a 3 hour session each week meaning it can be fit around people with childcare commitments too.</p>
<p>Furniture Matters Chief Executive Alison Page commented  “we are trying to make a difference locally and whilst we know there are not many jobs out there and money is tight for everyone these courses will give people a skill they can use in their own homes perhaps fixing their own washers or looking after their own plants and repairing their own computer, additionally with warehousing and customer service these are skills you can take into a future job best of all you will meet new people and its totally free.”</p>
<p><strong>Pedal Power</strong>, Furniture Matters cycle project, are running free cycle maintenance and repair training and people will have to commit to just two 5 hour sessions over alternate Saturdays to complete the course. With warmer weather on its way it couldn’t be a better time to get the skills to keep your and your families cycles on the road.</p>
<p>All the courses are aimed at people living in the Lancaster district aged 18 to 65 who are currently not working. Courses will run inside Furniture Matters premises in Lancaster and Morecambe and start in April 2012 and places are limited so booking is essential.</p>
<p>If you want to gain new skills, meet new people and just get out of the house and do something different please contact Furniture Matters on 01524 427300 or preferably email training@furniturematters.org.uk with your name, contact details and we can send you more detailed information about our courses.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brockhole Lake District Visitor Centre</title>
		<link>http://lancaster.thefamilynoticeboard.co.uk/out-about/days-out/brockhole-lake-district-visitor-centre/</link>
		<comments>http://lancaster.thefamilynoticeboard.co.uk/out-about/days-out/brockhole-lake-district-visitor-centre/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 16:07:55 +0000</pubDate>
		<dc:creator>Sheila</dc:creator>
				<category><![CDATA[Days Out]]></category>

		<guid isPermaLink="false">http://lancaster.thefamilynoticeboard.co.uk/?p=2974</guid>
		<description><![CDATA[Between Windermere and Ambleside on A591
www.brockhole.co.uk
]]></description>
			<content:encoded><![CDATA[<p>Between Windermere and Ambleside on A591</p>
<p><a href="http://www.brockhole.co.uk" target="_blank">www.brockhole.co.uk</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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