How to be Healthy

Over the past few years, it has become apparent that we are bombarded with information regarding all aspects of our health from newspapers, TV and radio, to the internet, twitter, blogging etc.

So much emphasis is placed on how to be ‘healthy’ and so many people seem to have yet another new idea about health that it is almost impossible to know what is real or false, and many people, especially parents can be forgiven for holding their hands up in the air and admitting defeat. The more we read or hear, the more inadequate we can become, and end up doing nothing to improve our health. Continue reading