Easy Health Tips

We are going to look at some general health questions we have been asked on the Family Noticeboard.

What should I do to help my son aged 11 get to sleep more easily?  He takes ages to go to sleep, is very restless and then tired in the morning.

The things I am going to discuss are also applicable to adults.  So, the first thing to consider is whether he has a proper sleep routine in place.  Continue reading